healthy lifestyle activities And hacks

Healthy Lifestyle Activities And Hacks

Aninspiration  for good health, Lionie believes health is our birthright, and ‘disease and sickness’ is likely born from a lack of equilibrium, too much stress affect emotional wellbeing and digestion, poor schooling on food choices, and involvement with food production and preparation. Awareness and intent are everything. Her process is simple yet powerful: nurture self-first, then pay that fore to others.

 

What is your favourite part of what you do?

They are making a difference. People are starved of non-sexual touch. As natural therapists, we have the license to touch, tell, listen, problem solve and provide sanctuary from the busy-ness of life. Lowering stress hormones with natural therapies allows the mind to still. Signals from the brain become clearer and physiological changes to pain, inflammation and emotional overwhelm allow the answers to come.

What does creating a heart-based business mean to you?

They are doing what aligns with my core values. Health is number one for me. When I inspire others to honour health first, I know they are better able to serve their other priority areas of life.

Who inspires you?

My ninety-one-year-old mother. Every day she told me I was a right person, how lucky I am, how much she loved me and everyone around me, and I believed her. She taught me forgiveness of self and others, and when I cocked up, she showered me with love. Both of my parents taught me love, trust, a happy heart, and that most things have a cycle.

How have you found the balance of mother/partner/creative/businesswoman?

It is an ongoing balancing act that continually vacillates. There is much guilt that goes with juggling these roles. Providing my focus is in best service of my health, I am then able to pay that forward to family, friends and clients. We put on a show for our children, so we need to make it a good one. Nothing wrong with teaching them a good work ethic while designing a life that we love.

How have the peak experiences in your life shaped you?

Peak experiences for me include the birth of my daughters, the deaths of my first husband, my father and my best friend, love relationships, public speaking and travel. The emotional mix of these events has shaped my resilience, tolerance and gratitude. I value relationships and learning, and love to say yes to new opportunities even if they scare the pants off me!

What does courage mean to you?

Courage has the confidence to express myself, participate and contribute from the heart, despite my head (ego) running stories of fear, judgement and inadequacy.

How do you identify when you are not in flow? Moreover, how do you get yourself back in flow?

My mind becomes agitated, restless, and usually fixated on me. I go for a run, do a ‘check-up from the neck up’ about what is out of whack, and displace any negativity with some positive reinforcement. I hear to some form of personality development most days, and I get to help others, which stops me making it all about me.

What does a healthy life look like to you?

Having the physical ability to climb a mountain if I choose, having the emotional and energetic reserve to face challenges and find the answers, while controlling my chemistry with healthy food and lifestyle choices.

How does someone’s health practice impact their power and ability to show up in the world?

Very merely, negative energy attractors cause the body to go weak. Positive energy attractors create strength in the body. Stressors influence digestion, gut health, immune response, neurological pathways, pain, inflammation and the ability to show up for opportunities. When we are in our best health, we attract positive experiences into our life. Alternatively, when life is a struggle, our experiences will mirror this.

What do you want the world to know?

Look after your gut, it controls hormones, immune function, production of neurotransmitters, weight, energy levels, prevents disease and acts as our fuel filter. If it is blocked, the fuel is not getting through. Your cells can be starving at a nutrient level, which drives cravings, weight gain, mood swings, hormone disruption, energy levels and disease.

What is the most important lesson you want to teach your children?

Forgiveness, tolerance and gratitude. We have too much to be grateful for. We help no one by judging them - it is usually a projection of our flaws. Grace starts with our forgiveness.

What are your thoughts about Love, Local Fleurieu?

I love this tribe of remarkable supportive women. It has provided a non-judgmental environment for growth, acceptance, fun and support while learning from the collective intelligence and encouragement of the group. Just say yes – your input is valued, the community needs your contribution and its fun. The gold is showing up in life.

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